6 Ways Pilates Benefits Your Mental Health
Who has a New Year's resolution to look after themselves a little more? It's widely reported how Pilates can help back pain, but the...
Let's start at the very beginning...
On the first day of my Pilates teacher training, we were asked to talk about our 'journey' to the course: how we had started and why we...
Welcome!
Pilates has been a big part of my life for the past nine years, and I can't believe the time has come to start my own business. Small...